Hey!! Remember this guy?! I still suck at updating this thing but just to let you know I am alive and well and heading down to Phoenix for a training camp with Athletics Canada from the 6-13, then I am staying an extra 10 days to take advantage of some warm weather training!
I have been in Edmonton for the off-season and have been very pleased with my progress. I have been training at the University of Alberta where they have the Canadian Athletics Coaching Centre. Their enormous indoor facility has given me the ability to throw in spikes (and out of the cold, snow and rain) 3X/Week.
Can't wait to throw outside and hopefully update the ole' blog in more depth which should explain my absence from the blogosphere.